Experience Your Vitality through Movement and Music

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Treat your body to the gift of movement and music — in this case Rodger and Hammerstein's glorious The Carousel Waltz. For the young at heart who want to get up and move around the chair, you can follow along with the entire choreography — or make up your own inspired movements as you go. For those who wish to sit the entire time, you can adapt the movements in any way the music makes you feel as you remain in your chair. Either way, you will be transformed and experience healing. Have fun moving!

8 min, 14 sec

Appropriate for children, teens, adults, and seniors, including individuals with special needs.

Note: Videos are best viewed using the Chrome browser and may not appear using Safari.

Dance Like No One Is Watching

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Experience that spark of love within your being as you breath in and out of movements inspired by Luigi jazz, classical ballet and Graham modern dance, and top it off with yin yoga as "dessert"! May that spark of love within your being turn into a flame that can heal some of the darkness in the world.

1 hr, 1 min

Appropriate for: teens and adults

Note: Videos are best viewed using the Chrome browser and may not appear using Safari.

Yoga Basics for the New Year

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The start of the new year is a time to begin again. Learn a short basic practice that will get your day off to a good start.

This video is broken into two parts:

  1. Breakdown of yoga sequence with detailed explanations (cue point: 00:00)

  2. 19 minute daily yoga flow practice (cue point: 26:57)

Appropriate for: teens and adults

Note: Videos are best viewed using the Chrome browser and may not appear using Safari.